Ok, so I need some help. I’m not sure why but I was born with and have HORRIBLE legs/knees. I have arthritis at the age of 21 in both of my knees! I’m only 21!! So I have recently started taking osteo bi flex, (which yes is for older people), but its supposed to promote mobility, help renew cartilage and lubricate your joints. Two of the powerful ingredients include Glucosamine and Chondroitin. So I’m hoping it works, but until then, I was just wondering if anyone knows of any exercises that are good cardio that you don’t really have to use your knees? IS THAT EVEN POSSIBLE!? I’m seriously going crazy here! HELP!
30 before Thirty
12 years ago
1 comment:
The only thing I can think of is Swimming. Swimming is a low-impact exercise on the knees.
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